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What Your Brain Does With Trauma—And How to Finally Heal It (Pt 1)

Dan Jarvis came home from Afghanistan carrying wounds that didn’t show up on any medical chart. In this episode, he breaks down what trauma actually does to the brain – why it hijacks your responses, why willpower alone can’t fix it, and how understanding the neuroscience behind your pain is the first step to healing it.

Dan built Healing the Hero, a nonprofit that has helped over 18,000 people reclaim their lives! This is a conversation about what it really takes to heal—for both veterans and civilians. It might just help you or someone you love. 

Learn more about Healing the Hero here

What Your Brain Does With Trauma—And How to Finally Heal It (Pt 2)

Dan Jarvis came home from Afghanistan carrying wounds that didn’t show up on any medical chart. In this episode, he breaks down what trauma actually does to the brain – why it hijacks your responses, why willpower alone can’t fix it, and how understanding the neuroscience behind your pain is the first step to healing it.

Dan built Healing the Hero, a nonprofit that has helped over 18,000 people reclaim their lives! This is a conversation about what it really takes to heal—for both veterans and civilians. It might just help you or someone you love. 

Learn more about Healing the Hero here

The Generosity of Scars: How Your Hardest Moments Can Help Others Heal (Pt 1)

After nearly taking his own life during a difficult transition from the military, retired Green Beret Scott Mann discovered an unexpected path to healing: telling the stories he most wanted to hide.

In this conversation, Scott shares lessons from combat, leading Operation Pineapple Express (rescued 1,000 Afghanis from the Taliban), and his new book, The Generosity of Scars, showing us how our hardest moments can help others feel less alone—and why the stories we’re most afraid to tell may be the ones the world most needs to hear.

Buy The Generosity of Scars here

The Generosity of Scars: How Your Hardest Moments Can Help Others Heal (Pt 2)

After nearly taking his own life during a difficult transition from the military, retired Green Beret Scott Mann discovered an unexpected path to healing: telling the stories he most wanted to hide.

In this conversation, Scott shares lessons from combat, leading Operation Pineapple Express (rescued 1,000 Afghanis from the Taliban), and his new book, The Generosity of Scars, showing us how our hardest moments can help others feel less alone—and why the stories we’re most afraid to tell may be the ones the world most needs to hear.

Buy The Generosity of Scars here

 

Dr. Trina Clayeux: Therapists Aren’t The Only Answer (Pt 1)

For every single therapist, there are 350 people looking for that type of support. Dr. Trina and her team at Give An Hour realized that there will never be enough therapists to meet this need. And that the answer is us, their own Army of Normal Folks serving one another in peer support groups and as wellness ambassadors.